Upper Body Burn with Resistance Bands
Happy Saturday!!
There’s nothing better than a Saturday morning workout. Especially when teaching, there’s just something different. Clients are ready to work hard + that fires me up.
I love a sweaty sweat sesh to start my weekend off strong. So let’s HIIT it this morning!
Complete this workout as bodyweight or if you have weights available, add them in! Find a weight that you can keep proper form but have the last few reps feel tough. I know you can push through!
Complete the Warm Up one-two times through with each exercise about 30 seconds back to back to back with a 30-45 second rest before starting Circuit 1. Complete Circuit 1 two-three times, same as above, each exercise about 30 seconds back to back to back to complete the triset (superset) before taking the 30-45 second rest. Complete Circuit 2 two-three times depending on how much time or how you are feeling, following the same triset back to back to back before. Complete Circuit 3 two-three times following the same format of the triset, each exercise back to back to back before taking the rest. Finish off with your favorite stretches + don’t forget to get that protein in after the workout!!
This workout will leave you sweaty but craving for more!
Need some new tunes? Check out my Spotify Playlists here.
Warm Up: 1-2 sets 30 seconds on/30 seconds off
Good Mornings
Down Dog with Foot Taps
Plank Side to Side Hops
Circuit 1: 2-3 Sets 30 seconds on/ 30 seconds off
Squat with Calf Raise
Forearm Side Crunch - Right Side
Jumping Lunges
Forearm Side Crunch - Left Side
Circuit 2: 2-3 Sets - 30 seconds on/ 30 seconds off
Monster Walks
Flutter Kicks
High Knees
Circuit 3: 2-3 Sets - 30 seconds on/ 30 seconds off
Frogger Pumps / Hip Thrusts
Leg Lifts
Squat Hops
How are you feeling after that? Idk about you but I’m sweating!
Don’t forget to stretch + refuel with one of my smoothie recipes!
Looking to do a ZOOM workout? Catch me every Wednesday at 5:30pm EST for HIIT with Hallie, a 20-30 minute bodyweight HIIT class. Join in here!
See you at the next workout!
~Hallie
