What’s up babes?

How has everyone been since the last time we worked out together? Each day is different for me. Some days, I’m on point and others, I crushing a bag of popcorn while watching Netflix. Anyone watch The Circle?

I just got off my first Zoom class with some of my girls + it was a ton of fun!

Catch me on Wednesdays at 5:30pm for a quick home workout.

So I wanted to share the workout with all of you since it was FIRE!!

Complete this workout as bodyweight or if you have weights available, add them in! Find a weight that you can keep proper form but have the last few reps feel tough. I know you can push through!

Complete the Warm Up one time through with each exercise about 30 seconds back to back to back with a 30-60 second rest before starting the first Circuit. Complete the first Circuit 2 times, same as above, each exercise about 30 seconds back to back to back to complete the triset (superset) before taking the 60 second rest. Complete Circuit 2 2-3 times depending on how much time or how you are feeling, following the same triset back to back to back before. Complete Circuit 3 2 times following the same format of the triset, each exercise back to back to back before taking the rest. There’s nothing better than an Ab Burnout at the end of a workout. Complete the Ab Burnout 2-3 times to really lit the core up! Finish off with your favorite stretches + don’t forget to get that protein in after the workout!!

This workout will leave you sweaty but craving for more!

Warm Up:

• Walkouts to Plank Shoulder Taps 30s

• Air Squats 30s 

• Jumping Jacks 30s

• Rest 30s

Circuit 1: 2 Sets

• Front to Back Lunge Same Side 30s 

• Push Up to 2 Plank Jacks 30s 

• Squat Taps 30s

• Rest 60s

Circuit 2: 2-3 Sets

• Squat with Knee Twists Alternating Sides 30s

• Forearm Hip Dips 30s

• Skaters 30s

• Rest 60s

Circuit 3: 2 Sets

• SL Bridges Same Side 30s

• Bicycles 30s 

• Burpees 30s

• Rest 60s

Ab Burnout: 2-3 Sets

• Sit Up Punch, Punch

• Leg Lifts

• Plank Side Hops

Cool Down:

• Stretches 

Looking for some new tunes? Check out this Spotify playlist I made for this workout.

Let me know how you like this workout and don’t forget to tag me on Instagram at @marathons.and.matcha + #empowereverybody.

If you want a breakdown of the exercises, drop a comment + I’ll add them.

Don’t forget to rehydrate + get that protein in within 30 minutes of completing this workout!

Enjoy my friends + stay safe!

~Hallie