Ready to HIIT it?
What’s up babes?
How has everyone been since the last time we worked out together? Each day is different for me. Some days, I’m on point and others, I crushing a bag of popcorn while watching Netflix. Anyone watch The Circle?
I just got off my first Zoom class with some of my girls + it was a ton of fun!
Catch me on Wednesdays at 5:30pm for a quick home workout.
So I wanted to share the workout with all of you since it was FIRE!!
Complete this workout as bodyweight or if you have weights available, add them in! Find a weight that you can keep proper form but have the last few reps feel tough. I know you can push through!
Complete the Warm Up one time through with each exercise about 30 seconds back to back to back with a 30-60 second rest before starting the first Circuit. Complete the first Circuit 2 times, same as above, each exercise about 30 seconds back to back to back to complete the triset (superset) before taking the 60 second rest. Complete Circuit 2 2-3 times depending on how much time or how you are feeling, following the same triset back to back to back before. Complete Circuit 3 2 times following the same format of the triset, each exercise back to back to back before taking the rest. There’s nothing better than an Ab Burnout at the end of a workout. Complete the Ab Burnout 2-3 times to really lit the core up! Finish off with your favorite stretches + don’t forget to get that protein in after the workout!!
This workout will leave you sweaty but craving for more!
Warm Up:
Walkouts to Plank Shoulder Taps 30s
Air Squats 30s
Jumping Jacks 30s
Rest 30s
Circuit 1: 2 Sets
Front to Back Lunge Same Side 30s
Push Up to 2 Plank Jacks 30s
Squat Taps 30s
Rest 60s
Circuit 2: 2-3 Sets
Squat with Knee Twists Alternating Sides 30s
Forearm Hip Dips 30s
Skaters 30s
Rest 60s
Circuit 3: 2 Sets
SL Bridges Same Side 30s
Bicycles 30s
Burpees 30s
Rest 60s
Ab Burnout: 2-3 Sets
Sit Up Punch, Punch
Leg Lifts
Plank Side Hops
Cool Down:
Stretches
Looking for some new tunes? Check out this Spotify playlist I made for this workout.
Let me know how you like this workout and don’t forget to tag me on Instagram at @marathons.and.matcha + #empowereverybody.
If you want a breakdown of the exercises, drop a comment + I’ll add them.
Don’t forget to rehydrate + get that protein in within 30 minutes of completing this workout!
Enjoy my friends + stay safe!
~Hallie
