November Spin Theme Rides

November Spin Theme Rides

Time flies when you're having fun.  I can't believe we are about to wrap up 2017! So many fun classes throughout this month with tons of jams. Also, I have found this app called Fit Radio and have used it in a few of my classes.  It's like having a live DJ in class.  I [...]

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Thirsty Thursday: Hydration Tips

Thirsty Thursday: Hydration Tips

Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout.  There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]

Fitness Friday: 5 Things I Learned About Co-hosting an Event

Fitness Friday: 5 Things I Learned About Co-hosting an Event

A few weekends ago, I co-hosted a fitness event with my friend Kristen at Sculpt Fitness Studio.  We were planning for weeks for a fantastic workout with incredible swag bags.   This was the first time we co-hosted an event together.  It was fun and fabulous way to get fitness-minded women together. Here is a [...]