November Spin Theme Rides

November Spin Theme Rides

Time flies when you're having fun.  I can't believe we are about to wrap up 2017! So many fun classes throughout this month with tons of jams. Also, I have found this app called Fit Radio and have used it in a few of my classes.  It's like having a live DJ in class.  I [...]

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Thirsty Thursday: Hydration Tips

Thirsty Thursday: Hydration Tips

Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout.  There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]

Eye of the Tiger

Eye of the Tiger

Two weeks after Run the Bridge, the first Rocky Run 5k/10k was happening in Philadelphia.  This was my first race with my TIUphilly girls.   I was super stoked for all of us to race together.  One of the girls made shirts for our whole group and of course we had to rock them on [...]

Running the Ben again

Running the Ben again

It was time again for the Cooper Norcross Run the Bridge in November 2014.  My mom didn't participate this year but still came to support her Wegmans team.  It was a chilly and windy morning on race day.  Surprisingly colder than last year, hitting a whopping 23 degrees before the race!  #coldAF!  The course was the same and [...]