How to Rock Your Race Weekend

How to Rock Your Race Weekend

It's finally here!  It's Race Weekend! You have been training hard and logging all types of miles.  You have been counting the days.  Your race is in just a few days. Maybe you are feeling excited.  Maybe you are feeling nervous AF.  Maybe you're feeling like calling the whole thing off.  All those feelings are [...]

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The Rundown – Week 6

The Rundown – Week 6

Hey Friends! I know I'm a couple of days late on this week's Rundown, however, last week was awesome and busy.  I still got some runs in but work schedule totally changed.  I started coaching TEAM sessions at the gym and took on some private clients.  But I'm determined to not let this new schedule hinder [...]

The Rundown – Week 3

The Rundown – Week 3

Week 3!! Time is flying and it will be race day before I know it! Monday: New week, new goals!!  I'm determined to get my runs in, no matter what. It was a rainy day ahead in Myrtle so I had to sneak in a run.  Quick.  I found a gap in the rain and [...]