The Philly 10k | 2019

The Philly 10k | 2019

My 2019 The Philly 10K experience

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The Rundown – Week 6

The Rundown – Week 6

Hey Friends! I know I'm a couple of days late on this week's Rundown, however, last week was awesome and busy.  I still got some runs in but work schedule totally changed.  I started coaching TEAM sessions at the gym and took on some private clients.  But I'm determined to not let this new schedule hinder [...]

The Rundown – Week 3

The Rundown – Week 3

Week 3!! Time is flying and it will be race day before I know it! Monday: New week, new goals!!  I'm determined to get my runs in, no matter what. It was a rainy day ahead in Myrtle so I had to sneak in a run.  Quick.  I found a gap in the rain and [...]