The Rundown – Week 6

The Rundown – Week 6

Hey Friends! I know I'm a couple of days late on this week's Rundown, however, last week was awesome and busy.  I still got some runs in but work schedule totally changed.  I started coaching TEAM sessions at the gym and took on some private clients.  But I'm determined to not let this new schedule hinder [...]

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Fitness Friday: 5 Things I Learned About Co-hosting an Event

Fitness Friday: 5 Things I Learned About Co-hosting an Event

A few weekends ago, I co-hosted a fitness event with my friend Kristen at Sculpt Fitness Studio.  We were planning for weeks for a fantastic workout with incredible swag bags.   This was the first time we co-hosted an event together.  It was fun and fabulous way to get fitness-minded women together. Here is a [...]