The Rundown – Week 6

The Rundown – Week 6

Hey Friends! I know I'm a couple of days late on this week's Rundown, however, last week was awesome and busy.  I still got some runs in but work schedule totally changed.  I started coaching TEAM sessions at the gym and took on some private clients.  But I'm determined to not let this new schedule hinder [...]

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2018 Goals

2018 Goals

Boy, what a year 2017 was!  From starting this blog to starting a new career to working through an injury and everything in between. I know, I know, we are already like almost done January and I am just posting about my goals. Well, a few things happened. For one, I couldn't decide on what [...]