The Rundown – Week 4

The Rundown – Week 4

We are almost at that halfway point.  Time is flying! On other news, I'm ready for this snow to stop so I can continue training.  It put a real damper.  Luckily, I have a gym in my building in addition to working in a gym.  So I have NO excuses to get a run in! [...]

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The Rundown – Week 3

The Rundown – Week 3

Week 3!! Time is flying and it will be race day before I know it! Monday: New week, new goals!!  I'm determined to get my runs in, no matter what. It was a rainy day ahead in Myrtle so I had to sneak in a run.  Quick.  I found a gap in the rain and [...]

2018 Goals

2018 Goals

Boy, what a year 2017 was!  From starting this blog to starting a new career to working through an injury and everything in between. I know, I know, we are already like almost done January and I am just posting about my goals. Well, a few things happened. For one, I couldn't decide on what [...]

December Spin Songs

December Spin Songs

Hey, My Fitness Friends! I know this is so incredibly late but I still wanted to share this with you all.  Life just has gotten crazy since the New Year between more classes added to my schedule (YAY!) to studying to take my NASM exam in the next few weeks and just life happening. But, I [...]