Audition Tips
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Fitness Friday | How to Rock an Audition
Tag: instructing
My Current Top 5 Spin Songs
My Top 5 Spin Songs
Such a fabulous way to end #GalentinesDay with a 🔥🍑 class lead by the amazing @bondooz followed by hair + makeup tips lead by @jasonmatthewsalon! •
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Stay tuned for more fun events at @rippedphl! What events would you go to?
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Haven’t taking a class yet? We got you covered!! We have drop in classes for $25 and discounts for students, nurses, teachers, firefighters, and police. Hit a girl up if you more deets!
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#rippedphl #ultimateworkout #phillyfitness #humpdayvibes #workout #legday
Hopping into a new week like...⠀⠀⠀⠀⠀⠀⠀
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Set the tone for the week by booking your spot
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Catch me at @rippedphl:⠀⠀⠀⠀⠀⠀⠀⠀⠀
M 5a | 330⠀⠀⠀⠀⠀⠀⠀⠀⠀
T 115 | 330⠀⠀⠀⠀⠀⠀⠀⠀⠀
W 5a | 8p⠀⠀⠀⠀⠀⠀⠀⠀⠀
TH 115 | 330⠀⠀⠀⠀⠀⠀⠀⠀⠀
F 330⠀⠀⠀⠀⠀⠀⠀⠀⠀
SA 115⠀⠀⠀⠀⠀⠀⠀⠀⠀
SU 115⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking to kick your #training up notch? I’m always accepting new #personaltraining clients, DM for details!⠀
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#marathonsandmatcha #Personaltrainer #fitnessinstructor #rippedphl #sundayvibes
First I train the clients, coach the classes, then time to hit the pavement. •
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My favorite long run fuel is @noshbar! All of their flavors are delicious, has no sugar added, and made right here in #philly!!
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What are your Saturday plans?
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#marathonsandmatcha #noshbar #justthegoodstuff #longrunvibes #saturdayvibes
Ready for a relaxing Friday night with my #cookbooks + candle. •
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I’m still implementing @whole30 meals since they were so tasty + easy to prep. I definitely want to stay on this path with the mixing whole 30 rules of no sugar, no alcohol, and no dairy. Also, I’m mixing in @toneitup Love Your Body challenge meals. This girl needs GF carbs to fuel those long runs for #marathontraining. •
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Stay tuned for what my #groceryhaul + #mealprep looks like this weekend! •
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Are you interested in trying the whole30? Feel free to ask me any questions!!
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Do you have a Friday night #routine?
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#marathonsandmatcha #whole30 #whole30cookbooks #whole30recipes #fridayfeels #fridayvibes
Alright Monday, let’s do this!!
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Catch me at @rippedphl this week:
M: 5a | 330
T: 330| 8p
W: 8p
Th: 8p
Sa: 115
Su: 1215 | 115 | 530
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#marathonsandmatcha #healthyhumanlife #coffee #takeitwithu #mondaymotivation #mondayvibes
Sunday well spent brings a week of content!
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Started the day off with a client + 2 classes before sneaking in an amazing 13 mile #run before my 3rd class of the day. Still working on getting my runs in whenever I have time. But I do have to thank today’s classes for the 🔥 that fueled this run. I love the energy a packed class brings!! I haven’t felt this great on a run in like years with speedy miles holding high 7s and low 8s. Totally think if I kept that pace, I would hit a Boston Qualifier. Keeping focused on that #goal!
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Now time to get this meal prep started + finalize plans since I have a full day of #fitness tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How was your #SundayFunday?
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#marathonsandmatcha #marathontraining #lamarathon2019 #sundayrunday #sundayvibes
