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Fitness Friday | How to Rock an Audition
Tag: instructing
My Current Top 5 Spin Songs
My Top 5 Spin Songs
Who is ready for the #weekend?
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A little sad that #vacation is coming to an end but excited to get back into my #routine + see my clients + get back on that @rippedphl stage!
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Today’s #workout was 1.5 mile run on the #beach (that sand will never get easier) and quick #upperbody workout. I love ending workouts with #abs!
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Set 1: 2 Rounds (pick a weight that is challenging but that you can still keep good form)
* Lateral Lunge with Balance 10 Each Leg
* Bent Rows 12 Reps * Hammer Curls 10 Reps
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Set 2: 2 Rounds * Ball Chest Press 12 Reps
* OH Tricep Extensions 12 Reps
* Clean + Press 10 Reps Each Arm
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Set 3: 2 Rounds * Sit Up
* Russian Twists
* Leg Lifts with Hip Lifts
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Tell me what your weekend plans are!!
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#marathonsandmatcha #phillytrainer #phillyfitness #phillyrunner #teamsunski #radicalhuman {liking my sunnies? Use my code [marathonsandmatcha] for a discount at @sunski
|| Real Talk ||
Totally was in a running funk after Broad Street and had little desire to run at all. Took a step back and focused on my clients + classes and working with weights.
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During this #vacation, it brought back my love of #running and why I became a #personaltrainer. I am looking forward to running @thephilly10k in August and even thinking about adding a half marathon to my schedule in the fall. Maybe even the @philly_marathon for the 3rd time. I still want to hit that Boston Qualifier!! •
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I want to help people hit their #goals + feel better about themselves. But you can’t do that if your cup is empty.
I set a goal to compete in a Bikini Competition but having trouble decided on when and where to compete. If you have any tips or advice, help a girl out! I want to challenge myself in a different way. || End Rant || •
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Now today’s #workout!
Warm Up: Run
Set 1: 2 Rounds * Drop Set Sumo Squats 6 Reps, 8 Reps, 10 Reps (pick a weight that is challenging but still maintain good form and drop down by 5lbs as you increase the Reps!
* Squat Hop Backs 30s
* Sit Up + Press 12 Reps •
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Set 2: 2 Rounds
* Hip Thrusts with pause at top 12 Reps * Squat + Press 12 Reps * Weighted Upright Bicycles 30s
Let me know if you try this out!! Have an awesome Thursday!!
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#marathonsandmatcha #phillytrainer #phillyfitness #phillyrunner #thursdayvibes #vacationmode
Do you know how much protein you get throughout the day?
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I have been really focusing on getting enough protein over the last few months and have been seeing + feeling some major differences. I have more energy, staying full longer, + noticing a difference in my recovery time after workouts. 💪🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to see a change in your #workouts, I want you to get 20-30 grams of #protein within 30 minutes after completing your workout. You’ll thank me later 😉
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What’s your favorite way to refuel + recover?
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#marathonsandmatcha #phillytrainer #phillyfitness #phillyrunner #trainertip #trainertiptuesday #tuesdayvibes #fittip #fuelinglifesadventures
Such a beautiful day celebrating the New Mr and Mrs Miller!! Love you both so much!! @sujacqui @rorymiller86 •
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Huge thanks to @hair_makeup_by_omaira for making us look so beautiful! Highly recommend if you are staying in Aruba!!
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#eatdrinkandbemiller19 #wedding #aruba #arubawedding
Saturday Sweat before the wedding festivities begin.. 2.74 mile run and quickie back + shoulder #workout.
Now time for hair + makeup + mimosas + becoming Miller!!
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#eatdrinkandbemiller19 #aruba #arubawedding #destinationwedding #wedding #weddingday
Even on #vacation, I’m still grinding.
Had a lovely afternoon hanging on the beach followed by a lovely dinner with friends. That didn’t stop me from gettin my #workout in. •
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Started this beautiful Friday off with a 2 mile #run along the Aruba beach before a quick upper body workout. •
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Set 1:
* front lunge with hammer curl
* single arm front press
* Row to half Burpee
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Set 2:
* squat with a twist
* alternating Chest Press on ball
* plank DB taps •
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Set 3:
* reverse flyes
* front raise * Tricep kickbacks •
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Let me know what you think!
Have an awesome FriYay!
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#marathonsandmatcha #radicalhumans #teamsunski
