Sunday Funday isn’t complete until I hit up @wholefoods for my #groceryhaul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mixing things up + grabbed a few new things to try like @cava spicy hummus, @siggisdairy new plant based yogurt, + @rxbar almond butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week’s #mealplan:
🥢 Chicken Stir Fry
🥓 Broccoli + Bacon Egg Muffins
🍳 Breakfast Bowls - Eggs, Homemade sausage (peep stories), roasted sweet potatoes
🧅 Herb Roasted Acorn Squash
🍤 Lemon Pepper Shrimp + Asparagus 🥗 Kale + Apple Salads
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It’s going to be one delicious week!
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How do you spend your #Sunday?
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#mealprep #sundayfunday #sundayvibes #phillytrainer #nutritiontips
☀️ Did you get outside today?? ☀️
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Loving this weather + it totally put a spring in my step. Got my meals prepped, laundry finally caught up, + totally deep clean of the house. Feeling ready to take on this week!
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Need some #motivation to set yourself up for a successful Monday?? • prep your meals, even it’s just for tomorrow
• book your class - see you at 5a @rippedphl
• prep your gym bag/ workout/ work clothes
• keep your water bottle handy + full
• get those 💤 aim for 7-8 hours of sleep so you’re are rested to crush your #workout + to repair + rebuild from today’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone had a lovely weekend + ready to take on the week!!
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// Catch me //
M: 5a CC | 430, 6, 7 CH - new times!!
T: 5a + 945 CC | 430 + 6 CH
W: 845a + 945 CC | 430, 6, 7 CH
TH: 945a, 330, 430, 8 CC
F: 945a + 1215 CC
SA: 730a, 830, 930 CH
SU: 415p + 530 CC
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#sundayvibes #goals #mealprep #weekendmood #phillytrainer #APLloyalty #marathonsandmatcha
Productive start to Saturday!! Went to look at some houses then stopped at @wegmans for this week’s #groceryhaul + got all da goods.
Meals planned:
🥗 Roasted Delicata Squash Kale Salads
🥕 Hummus + veggies 🍲 Stir Fry
🍳 Egg Muffins
🍓 Strawberry Salmon
🍌 Apples, Berries + Mango Cups
🥓 Homemade Pork Sausage Patties
Now time to eat some Spicy Crab Brown Rice/Quinoa Sushi then lift some ish.
What are you preppin’ this weekend??
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#phillytrainer #mealprep #grocerycart #goals #phillyfitness #fittphilly #marathonsandmatcha #saturdayvibes
Trying to find a way to use that leftover cooked chicken? Look no further. Today I have an easy Buffalo Chicken Egg Muffin recipe to share. This #recipe has been in my rotation + I can’t get enough!
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When I #mealprep, I always cook chicken in some way. Shredded. Baked. Ground. You name it. For these egg muffins, I used a cooked chicken breast that I baked in the oven with just salt + pepper. The chicken got some extra flavor when I added @thenewprimal medium buffalo sauce. Literally the best + I put it on EVERYTHING!!
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Method//
Take whatever #veggies you have on hand. I used some spinach + red peppers. Chop them up with chicken + add the buffalo sauce. Take mixture and add into your muffin tin. I use silicone cups to make clean up a breeze. I took 8 eggs and scrambled them to pour into the muffins. You could also crack single eggs into each muffin or use egg whites, whatever your preference. Bake until eggs are cooked through about 20 minutes. I use a toothpick to check doneness. I portion out 3 egg muffins into glass containers to heat in the morning, which is usually around 330am so I keep it as easy as possible. Add more buffalo + avocado + you’re ready to slay the day!!
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What is your current #breakfast go-to?
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#mealprepmonday #whole30 #whole30approved #januarywhole30 #breakfastideas #breakfastrecipe #buffalochicken #thenewprimal
Workouts are always better with friends!
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Thanks so much for crushing class with me @lyndsey_leah_tiu tiu + @rungry.josie!! Can’t wait for the next one!!
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Catch me this week //
Monday: Arms 5a CC | 430 + 530 + 630 CH
Tuesday: Full Body 5a + 945 CC | 415 + 530+ 630 CH
Wednesday: Butt + Abs 845a + 330 + 430
Thursday: Arms 330 + 430
Friday: Full Body - Lower Focus 945a + 1215
Sunday: Full Body 415p + 530
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What’s 1 goal that you have for the week?
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#rippedphl #phillyfitness #phillytrainer
Crushing the start of 2020 like .... Soooo excited to connect more with you guys. I’m committed to sharing more #fittips, #workouts, #playlists, + #nutrition. Let me know what you want more info on!! Happy Personal Trainer Awareness Day to my #RippedFam + #phillytrainers!!! •
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Who got there workout in today???
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#phillyfitness #fittphilly #personaltrainer #nationalpersonaltrainerawarenessday #APLloyalty •
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🎥📸 @abielisaacfilms - hit ‘em up for amazing work!
