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How I’ll be feeling walking onto tomorrow’s flight... Ready to celebrate this babe!! •
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Have you been to Miami? Where should we check out?
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#bacheloretteparty #Miami #PSisMIA #bridetobe #PAIGINGmrshoban #LOCOforHOBO #happilyeverhoban
What’s up #RippedFam!
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We’re excited to announce our next event in #CenterCity. Join us + @corepoweryoga #Philadelphia + @two_robbers for our first #SweatCrawl of the #Summer on June 15th starting at 2:30p. Kicking it off with a 45 minute C2 #yoga, followed by a short job to @rippedphl for a 45 minute class, and finish off with a sip or two of @two_robbers.
Wanna join? Shoot me a DM or email @alexander_rippedphl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope to see you #fitfam!
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#phillyfitness #phillytrainer #groupfitness #corepoweryoga #rippedphl
After spending a few hours yesterday working on a bunch of #mealprep, I’m glad I got it done. I went in with no plan and used what I had on hand. Prepped tons of protein - Lemon Ginger Salmon, Cashew Crusted Chicken Tenders, Italian Styled Turkey Meatballs - all #whole30recipes. Plus tons of Veggies - Grilled Asparagus, Peppers, Zucchini, + Onion with a Balsamic Glaze and Roasted Sweet Potatoes. Totally easy to mix + match together or throw over Quinoa or Arugula Salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m really focusing on my #nutrition the next month with tons of fun events coming up. First up, Miami in two weeks. Followed by my Other Half’s wedding in Aruba. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favorite #recipe ATM?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#marathonsandmatcha #mealprep
Happy Memorial Day!!
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Started the day off with a client then stopped at @wholefoods for a quickie #groceryhaul before planning out the week while relaxing by the pool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week’s menu:
* Kale Salads
* Egg Muffins - spinach, mushroom + tomatoes * Mango ONOs
* Blueberry Chia Muffins
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Nice relaxing weekend + ready for a fun week! Catch me @rippedphl + @rippedphlcherryhill
T: 430 + 545 + 7 in CH
W: 945a + 1215 CC | 430 CH
Th: 1215 + 330 CC
F: 115 + 330 CC
S: 115 CC •
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#marathonsandmatcha #personaltrainer #tiusummerseries #phillyfitness #memorialdayweekend
Such a beautiful day yesterday showering @paiges222. So glad we got to dance the afternoon the away! Can’t wait for Miami and the wedding!
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#happilyeverhoban #tiuphilly #bridalshower #saturdayvibes #latergram
Come check out our FREE Event with RippedPHL X Bonobos on Walnut Street this Wednesday the 15th 6p-8. We will have refreshments, shopping, raffles, demos, so much more! Link in bio to register or drop a message. •
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#rippedphl #phillyfitness #bonobos #walnutstreet #rittenhousesquare
