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Getting by with the help from my @frankandwhit friends. Thank goodness for Dry Shampoo + Sea Salt Spray for keeping my locks lookin on point during this looong week! If you haven’t tried @frankandwhit Products, you absolutely must!
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Now time for a Northern Liberties Face Mask to get ready for The GOOD Fest tomorrow! So stoked! Who else is going to @thegoodfest??
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#marathonsandmatcha #frankandwhit #selfcare #philadelphia
Post run overnight oats FTW!
Got in a nice 3.58 mile run + some resistance band work yesterday and a very sweaty 4 miler today. So glad I prepped these oats before coming down the shore. •
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Recipe:
1/3 c @traderjoes rolled oats
1/2 @califiafarms unsweetened almond milk
2 tbsp almond butter
1 scoop @vitalproteins collagen peptides
1 scoop @toneitupnutrition vanilla protein
2 tbsp unsweetened coconut flakes
1 tbsp chia seeds
Topped with 1 🍌
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What’s everyone been up to this weekend?
#weekendvibes #overnightoats #runner
Sometimes I’m that jeans + white tee type of girl.
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Happy Saturday!
#weekendvibes #saturdayvibes
Happy Friday!!
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I know it’s been a minute since I’ve posted but I’ve been just hanging out and living in the moment a little. Still grinding and I see all of you killing it each day.
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Classes are done for the day so now it’s time to sip on this delish Matcha Latte by @popandbottle that I found at Mother’s Market. Time to kick back and relax!
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What’s good for the weekend?
You can catch me at Riva Sunday at 9a for Body Sculpt and RippedPHL Sunday at 1:15 for Full Body Bands.
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Like these sunnies I’ve been rocking? Check out @sunski and use my secret code GOODVIBES to get 15% off
#teamsunski #radicalhumans #sunnies
Finally got to try @sobol_philly Pitaya Bowl yesterday after an awesome @flywheelsports class lead by @jackiedragone. Definitely was well deserved and can’t wait to try the Açaí bowl next! •
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What is your favorite post-workout meal?
#marathonsandmatcha #postworkout #smoothiebowl #pitayabowl
✨ Weekend essentials ✨
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I always have my @healthyhumanlife cruiser to stay hydrated, @coola sunscreen, and my @toneitup sunnies. •
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What are your weekend plans?
