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Saturday’s are for long runs!
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Got in a nice 9 miler in holding a steady race pace tempo. Time to stretch + foam roll! •
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What are you getting into today?
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#marathonsandmatcha #marathontraining #lamarathon
Chilly but sunny #run around #philly is exactly what this girl needed. Got it 3.77 miles with a little push at the end that was glorious! Finding my groove again and looking forward to my first long run of #marathontraining this weekend!
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And no run is complete without some #sunnies. I’m obsessed with my @sunski sunglasses and the best part is they are made from recycled plastics. Win, win! Don’t forget to use my code marathonsandmatcha to get 15% off!!
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What’s one item that you can’t workout with? •
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#marathonsandmatcha #radicalhuman #teamsunski #lamarathon2019
Happy Hump Day!
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Took a day off from running but got in some weight training with yesterday’s + today’s #tiudailymoves!! Working up to 15s + 20s consistently. •
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I’m feeling a ton better by getting back in a #routine. Even though it’s only been a few days, I can tell it’s what I was missing. I’m determined to stick with it and to continue planning meals + workouts during this crazy month! •
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Thanks to @_noshbar for giving me the energy I needed to crush today’s #workout! It’s the perfect snack pre, during, post workout or run. Highly recommend the Peanut!
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What’s your favorite snack that fuels you up before hitting the gym?
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#marathonsandmatcha #justthegoodstuff
Tuesday powered by coffee ☕️ in my @healthyhumanlife!
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If you don’t know, I love coffee!! Well let’s be real, any caffeine 😜 is good in my book. What gets you pumped to hit your workout hard?
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Speaking of workouts... Today’s #workout consisted of yesterday’s #tiudailymoves, a 5 mile run on the treadmill, + foam rolling. •
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Hope everyone had a fantastic day!
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#marathonsandmatcha #marathontraining #healthyhuman #coffee
Never miss a Monday!
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Got in 3 miles between classes tonight and it felt great. Pushed mile 2 holding 8:04. Definitely want to add in more tempo and speed workouts into this #training cycle. •
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How was your Monday?
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Catch me at @rippedphl Tuesday 3:30/ Thursday 8p!!
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#marathonsandmatcha #marathontraining #lamarathon2019
Happy Sunday!
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Rainy day over here in Philly, but didn’t let it stop from gettin ish done! Started the day off easy with some snuggle time with hubs + pup followed by some coffee + stretching before heading out to teach 2 classes at RippedPHL.
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Then we went to Whole Foods to get all the goods for this week’s #groceryhaul. I made my list last night and double checked it while we were heading over. After getting home and put all the goods away, I got right to planning out my week. I’m a little behind on #marathontraining due to a cold that hit me last week but I’m ready to get 4 runs + 2 cross training days in this week. •
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Feeling pretty set up for success for this week and that’s the best feeling ever. Am I right?!? •
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Time to finish up some #mealprep + pretty stoked on making these delish turkey burgers again. Super easy! Take 1 lb ground turkey + 2 handfuls of spinach chopped + 3-4 minced garlic + 4-5 sundried tomatoes chopped + S & P to taste. Throw em on the grill and voila!! What did you meal prep?
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#marathonsandmatcha #sundayfunday
