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Started the day off with this delicious Peach Pie #smoothie! Frozen 🍑 + 🍌, @toneitupnutrition vanilla #protein, @so_delicious almond milk, ground flaxseed + topped with @purely_elizabeth granola. Sooo good + will be in my rotation for sure.
I try to be better about going #plasticfree as much as possible so that’s why I love my @ecoatheart #steelstraws. I keep one in my work backpack so I have no excuse! Couldn’t recommend @ecoatheart more + found them on @amazon.
#tiucheckin was a speedy 3 mile run holding 7:47 pace. Feeling good to get some speed work in instead of being so distance focused. Taught 2 full body classes + ready to work some 🍑 tomorrow!!
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#marathonsandmatcha #smoothierecipes #tiuphilly #tiusummerseries
Happy Day 1 of #TIUsummerseries!
Awesome start to the week with a full day of #fitness. Taught 4 classes, took 1, and trained 3 clients. Also stopped at Trader Joe’s + Wegmans to get my #groceryhaul on. Gonna work on a little #mealprep before heading to bed.
How was your Monday?
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#marathonsandmatcha #tiuphilly #phillyfitness #rippedphl
Happy Easter!
Been feeling out of my #routine since the #lamarathon and been wanting a #challenge to get into. I’m committing to #TIUSummerSeries, formally known as the Bikini Series and my favorite @toneitup challenge. Even though I haven’t been following TIU 100% between becoming a #personaltrainer + #marathontraining, I’ll always been a #TIUgirl at heart. I’ll still be mixing in longer runs to get ready for #BroadStreetRun in two weeks + @rippedphl classes.
Working on my @toneitupnutrition #groceryhaul + #mealprep before spending time with family. What #recipes are you excited to try?
So here’s to an awesome 6 weeks! Who’s with me?? 👯♀️
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#marathonsandmatcha #TIUphilly #toneitup #TIUrunner
Lovely day showering my Other Half. Can’t wait to celebrate your wedding!!
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#bridalshower #saturdayvibes #brunch #jacquelinewedsrory
It’s always time for lattes... especially on Monday!
Dreaming of this delicious #latte from @scrumptious_cafe_and_bakery! •
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Also, loving my @capitola watch! It fits perfectly and will totally match my Spring wardrobe. I’m all about the minimalist look rn. Use my code *marathons*
What are you excited about for Spring?
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#mondayvibes #mondaymood #losangeles #coffeelover
I know I’ve been quiet this week but for good reason! I officially started working on getting my nutrition certification through @precisionnutrition. •
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After working with personal training clients over the last year, I’ve learned that many clients had questions regarding #nutrition. I have some knowledge but I wanted to gain more in order to provide the best for my clients. I can’t wait to continue this process and see where this path leads.
Have any tips for me?
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#personaltrainer #phillytrainer #precisionnutrition #alwayslearning
