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To be successful, the first thing to do is fall in love with your work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m lucky that I get to help people feel better about themselves. To try to push a little faster on the tread 🏃🏻♀️ To grab that heavier set of dumbbells 🏋🏻♀️ I enjoy seeing that look of #accomplishment when a client hits their goals or tries something they never thought they could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why I get up every morning. To be better than yesterday. To help you get to your #goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you setting yourself up for a #successful week? ⬇️
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#marathonsandmatcha #phillyfitness #phillytrainer #mondayvibes #motivation
#rippedphl
Happy Sunday!!
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What a busy #weekend!! Friday night I went out with hubs for happy hour with his HUH squad at Strange Loves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday I got stuff done!
6 mile run ☑️ Grocery Haul ☑️ Neice’s Bridal Shower ☑️
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Sunday classes + clients 💪🏼 Meal Prep ☑️
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This week’s #mealprep:
🌶 Beef + Bacon Chili
🍗 Buffalo Chicken Spaghetti Squash Boats 🍳 Asparagus Egg Muffins 🥗 Roasted Squash Kale Salad
🥦 Lemony Broccoli 🥬 Roasted Brussels Sprouts + Cauliflower ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is #recipe you’re excited to try? ⬇️
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#marathonsandmatcha #groceryhaul #wholefoods #whole30 #whole30approved ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is ready for the #weekend?? 🙋🏻♀️🙋🏻♀️ •
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One of my favorite #fullbody exercises is a floor plank alternating row to push up! Hits up every muscle + burns so good. You can modify or make a regression by taking it up to a bench, dropping to your knees, + taking your hands off the dumbbells for the push up. •
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Catch me Sunday at 1215 + 430 + 530 in #CenterCity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite full body exercise??
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#fitnessfriday #weekendwarriors #rippedphl #theultimateworkout #phillyfitness #marathonsandmatcha
Happy Thursday!
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Been connecting with a lot of new peeps + wanted to share some fun facts about me that you might not know!
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1️⃣ I’ve been running since my freshman year of HS. I ran Cross Country + Track with my events being the 400m + 800m. I do miss those days! 🏃🏻♀️
2️⃣ I studied Elementary Education, Psychology, Special Ed + Music at Rider University. 📖
3️⃣ I have the cutest puppy around named Bogey, who is a 6 year old Shin Tzu. 🐶
4️⃣ I was a band kid. Yes, I went to band camp. Yes, I play the flute. 🎶
5️⃣ I love all types of my music. My favorites being Punk/Emo, House, + Rap. Really want to know, find my marathon mixes on Spotify. 😉
6️⃣ I worked in Retail Management/ Stylist before becoming to @rippedphl. 👖🔻
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What’s one fun fact that I may not know about you?
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#marathonsandmatcha #gettoknowme #funfacts #tbt #takemeback #miamibeach
Feeling like some Taco Stuffed Peppers? I got you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Take 1 pound of ground turkey, 1 medium onion diced, 4 garlic cloves minced and heat with 1 tablespoon of @primalkitchenfoods avocado oil and cook through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ While Turkey is cooking, take 4 cleaned peppers and cook in oven at 400 degrees for 12ish minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Add in 1 cup of mushrooms chopped, 1 cup of kale or spinach chopped, 1 can of diced no salt added tomatoes, 1 tablespoon (feel free to add a few more dashes to taste) @primalpalate taco seasoning and simmer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Add turkey mixture to peppers + cook in oven for another 5 minutes. Can also add the broiler to get it crispy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Enjoy with hot sauce + avocado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I originally had this meal planned to reintroduce legumes back into my diet after my #septemberwhole30 but wasn’t craving them so left them out. You could also add some cheese on top if you aren’t looking for a whole30 compliant #recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#marathonsandmatcha #whole30recipes #whole30approved #stuffedpeppers #primalpalate
Happy October and Happy Day 30 of my #SeptemberWhole30!
Been feeling great over this last month + will share a full recap on all things #whole30. So stay tuned... •
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Just wanted to pop on here quick to share a super simple #salad that I had for lunch and totally can’t wait to have it again tomorrow! •
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// Easy Berry Salad //
1️⃣ Take kale (I pull the leaves off and cut with scissors) and place in a bowl or on a plate
2️⃣ Top with berries (I had raspberries on hand), unsweetened coconut chips, almonds, and chicken (I had some leftover chicken from my buffalo egg muffins)
3️⃣ Top with your favorite vinegar or dressing. (I used balsamic)
By having everything already #prepped, it was easy as 1️⃣2️⃣3️⃣ What is one #goal that you have for October? ⬇️
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#marathonsandmatcha #whole30recipes #whole30approved #tuesdayvibes
