All my smiles start with you.
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#throwback #latergram #wedding
Quickie #groceryhaul yesterday before a busy Sunday Funday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stopped at @wholefoods to get a few things to #mealprep tonight after a baby shower. Got all my #essentials to be set up for a successful week.
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Meals planned:
🥩 Balsamic short ribs (peep stories to see how it went down)
🍝 Zoodles + meatballs
🥦 Stir Fry
🥗 Autumn Kale Salad
🍳 Egg Muffins 🍌 Overnight Oats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you cooking this week?
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#marathonsandmatcha #sundayfunday #phillytrainer #phillyfitness #eeeeats #mealprepmonday
Ready to crush half number 10!
Good luck to everyone running the Philly Half @philly_marathon + 8K! •
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#phillytrainer #phillyfitness #phillyrunner #phillyhalf #teamsunski #radicalhuman
Happy Thursday!
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Throwing it back to @thephilly10k where I felt unstoppable!! Now it’s time to lace up for the Philly Half!! It’s been almost 3 years since my last #halfmarathon (I was also injured so that wasn’t fun) and this will be half number 10! Training has been a mix of lifting heavy + runs so I am feeling ready to crush this! Will I get the PR that I have been chasing, maybe. If not, it still will be a blast I know it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else will I see at the starting line?
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#phillyfitness #phillytrainer #fittphilly #phillyrunner #phillyhalf #marathonsandmatcha #radicalhuman #teamsunski
Got a super delish #recipe for today’s #trainertip + #mealprep friendly!
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// Teriyaki Salmon //
Taking 4 pieces of wild caught salmon + topped it with @primalkitchenfoods No Soy Teriyaki with asparagus topped with @traderjoes EBTB seasoning. Bake it at 400 degrees for 15-20 minutes until Salmon is cooked through. Save the others for meal prep + top over greens or the remaining asparagus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!
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What other #recipes do you want to see?
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#marathonsandmatcha #whole30 #whole30recipes #whole30approved #traybaketuesday #sheetpansupper #teriyakisalmon
Started at the bottom, now I’m Ripped! 💪🏼
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Time is really flying by + I have several chances for you to start the month off right!
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🔥 Catch me: 🔥
Monday: 5a + 845 CC Arms + Abs
Tuesday: 5a + 845 CC | 415 + 530 CH Full Body
Wednesday: 430 + 545 CH Butt + Abs
Thursday: 330p + 430 CC Arms + Abs
Friday: 515a + 615 + 930 CH | 1215 CC Full Body Lower Focus
Sunday: 830a + 930 CH | 415 + 530 CC Full Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍁 What’s your favorite thing about November? 🍁
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#phillytrainer #rippedphl #phillyfitness #fittphilly #marathonsandmatcha @rippedphlcherryhill @rippedphl
