Advertisements
Can’t wait to see the bombshell @paiges222 walk down the aisle + dance our 🍑 with these babes again!!
•
•
•
#tbt #miamibeach #locoforhobo #takemeback #happilyeverhoban
|| Peachy Dream Overnight Oats ||⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Took a summery take on my usual #overnightoats with juicy peaches from the #farmersmarket.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Add 1/3 cup of rolled oats to mason jar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Add 1/2 cup of nut milk of choice (I used @califiafarms unsweetened almond milk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Add 2 Tablespoons of chia seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Add 1 teaspoon of honey, maple syrup, or agave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Optional: add in protein powder of choice 1/2 scoop (I used vanilla but coconut would be yummy here also)⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Mix together and place in refrigerator overnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ When ready to enjoy, chop up a fresh peach, unsweetened coconut flakes + top ONOs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is 1 serving but definitely can #mealprep for up to 3 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite fruit to enjoy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marathonsandmatcha #ONOs #summervibes #breakfast
|| Farmers Market Haul || Made a quick stop at the #farmersmarket after a fun morning at @rippedphlcherryhill for our first Run.Lift.Mimosa. Grabbed all of this for under $35!
Meal Plan:
~ Peaches + Cream Overnight Oats
~ Peppers + Cucumber for snacking with hummus
~ Roasted Mixed Potatoes ~ Steamed Green Beans ~ Blistered Cherry Tomatoes
Still need to grab a few things for this week’s #groceryhaul + I’ll be set up for success!
What did you do this Saturday morning?
•
•
•
#saturdayvibes #rittenhousesquarefarmersmarket #rittenhousesquare #phillytrainer #marathonsandmatcha
|| French Toast Friday ||⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Craving some #brunch? I have a healthy French Toast for you to try this #weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Mix 1/4 cup of egg whites, 1-2 tablespoons of protein powder (vanilla, chocolate, coconut, etc), 1/2 teaspoon of cinnamon (or as much as you like ☺️) .⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Get your griddle going 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Take 2 slices of bread (Ezekiel/Gluten Free) and dip into mixture 🍞 coating both sides ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Place bread on griddle until golden brown and flip.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Top with whatever your 💚 desires - I used strawberries, unsweetened coconut chips, and a dash of maple syrup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marathonsandmatcha #frenchtoast #frenchtoastfriday #frenchtoastfriday #fridayvibes
Who is ready for the #weekend!?! 🙋🏼♀️🙋🏻♂️ •
•
🏃🏻♀️Friday night at @rippedphl in #CenterCity, we will be having our first Run.Lift.Prosecco at 5:45p. Take a 60 minute class led by @its_fit_leek (bring a friend for FREE!) + enjoy 🥂 after! •
•
☀️ Saturday morning at @rippedphlcherryhill , we will be having our first Mimosa classes at 7:30a/8:30a led by @ryans_ripped (bring a friend for FREE) + enjoy a mimosa after! •
•
🏋🏼♂️ Last but certainly not least, on Sunday at 4:15p we are hosting our first Intro to Ripped in Center City. Have a friend that wants to try a @rippedphl class? Bring them for FREE to ask questions and take half of class.
Stay tuned for more fun #events like this through the Fall!
Raise your hand if you’re in! 🙋🏻♀️🙋🏼♀️🙋🏻♂️
•
•
•
#marathonsandmatcha #rippedphl #phillyfitness #phillytrainer #rippedphlcherryhill
Friday night I attended my first #team38 with local #philly #fitpros for an amazing @barre3rittenhouse class followed by a wonderful discussion led by @be_a_dime . It’s nice to connect with other #fitnessinstructors and to empower ourselves as women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @pandahamandah for hosting and @ariellejenae for leading us through a 🔥 #workout. Can’t wait for the next event!⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marathonsandmatcha #moveyourbody #phillyfitness #carbon38 #diming @carbon38 #barresohard
