Matcha Almond Chia Bites

Matcha Almond Chia Bites

Matcha Almond Chia Bites

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Thirsty Thursday: Hydration Tips

Thirsty Thursday: Hydration Tips

Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout.  There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]

Matcha, Matcha, Matcha

Matcha, Matcha, Matcha

Happy Monday!!  I decided to do a little series of posts called #MatchaMonday.  Be on the look out for new posts all things matcha ranging from recipes to my favorite places to get matcha.   You might be wondering what's the deal with matcha since it is appearing all over your social media feed as [...]