5 Tips For Surviving Your First Broad Street Run

5 Tips For Surviving Your First Broad Street Run

Based on my experience of running Broad Street Run several times, I'm sharing my best tips to crush your first race.

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December Spin Songs

December Spin Songs

Hey, My Fitness Friends! I know this is so incredibly late but I still wanted to share this with you all.  Life just has gotten crazy since the New Year between more classes added to my schedule (YAY!) to studying to take my NASM exam in the next few weeks and just life happening. But, I [...]

Thirsty Thursday: Hydration Tips

Thirsty Thursday: Hydration Tips

Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout.  There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]

Eye of the Tiger

Eye of the Tiger

Two weeks after Run the Bridge, the first Rocky Run 5k/10k was happening in Philadelphia.  This was my first race with my TIUphilly girls.   I was super stoked for all of us to race together.  One of the girls made shirts for our whole group and of course we had to rock them on [...]