The Rundown – Week 1

The Rundown – Week 1

Weekly recap of training runs

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December Spin Songs

December Spin Songs

Hey, My Fitness Friends! I know this is so incredibly late but I still wanted to share this with you all.  Life just has gotten crazy since the New Year between more classes added to my schedule (YAY!) to studying to take my NASM exam in the next few weeks and just life happening. But, I [...]

Thirsty Thursday: Hydration Tips

Thirsty Thursday: Hydration Tips

Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout.  There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]