Weekly recap of training runs
Based on my experience of running Broad Street Run several times, I'm sharing my best tips to crush your first race.
Hey, My Fitness Friends! I know this is so incredibly late but I still wanted to share this with you all. Life just has gotten crazy since the New Year between more classes added to my schedule (YAY!) to studying to take my NASM exam in the next few weeks and just life happening. But, I [...]
My experience with Fit Radio
Hey friends! With summer flying by and Labor Day weekend upon us, it got me thinking about the importance of staying hydrated. Hydration is essential for successful physical performance during your run or workout. There are tons benefits to proper hydration during workouts that include the regulation of heart rate + core body temperature, improved [...]
What I've been up to this summer...
It's April 2015 and the first race of the season, The Hot Chocolate 15K®! This was the first and only 15K (9.3 miles) I've done but it is great warm up before Broad Street®. This was super exciting because it was the first huge TIUphilly meet up! So many from the group ran either the [...]