Halloween HIIT Workout with Halloween Spotify Playlist
My 2019 The Philly 10K experience
my tips on running during a heatwave
A collection past Super Bowl Performers in one playlist
Catching all you up with what has been going on with me over the summer.
Hey Running Friends!! We made it! The final week is upon us. The excitement is starting to build. It's going to be race day before I know it. This has been a wild 10 weeks of training and even though it may not have been the best training that I have completed, I'm very excited [...]
It's finally here! It's Race Weekend! You have been training hard and logging all types of miles. You have been counting the days. Your race is in just a few days. Maybe you are feeling excited. Maybe you are feeling nervous AF. Maybe you're feeling like calling the whole thing off. All those feelings are [...]