With all the talk of the CoronaVirus + immunity boosting foods, got me thinking about my awesome Flu Fighter smoothie that was in my smoothie rotation a few months back.

Get ready for a tropical sip.

Side bar: this can also be a great cocktail, because it’s 5pm somewhere or 10a, no judgement! Just sub out the almond milk + add your favorite vodka or rum + get ready for some fun in the “pretend” sun

Recipe:

• 1/2 cup unsweetened almond or coconut milk, eyeball to make thicker smoothie

• 1/2 cup of orange juice

• 1/2 cup frozen or fresh peaches

• 1/2 frozen or fresh mango or pineapple

• 1/2 frozen or fresh strawberries

• 1 scoop of collage peptides, I like Vital Proteins

• 1 scoop of protein powder - vanilla or coconut would be great here, I like Sano, use code: IGLIVE for 25% off their website

• 1 tablespoon of unsweetened coconut flakes in + a sprinkle on top of smoothie

Method:

• Add ingredients to blender + mix well

• Pour into your favorite cup + Enjoy!

• For a thicker smoothie, start with less almond milk, you can always add more as you blend.

Rather turn this into a smoothie bowl? No problem, I recommend using frozen ingredients + adding almond little by little to get a thicker consistency. Pour into your favorite bowl + add toppings like sliced bananas, berries, chia seeds, nut butter, + coconut flakes.

Hope you enjoy my Flu Fighter Smoothie + let me know what you think!

Are you a savory or sweet breakfast person?