Happy Valentine's fam!

It's that time that LOVE is in the AIR! If you've been here for a while, you know I love a good themed playlist! As personal trainer + group fitness instructor, it's a great way to spark up conversations with your members + get to know them better. I like to have a variety of playlist options to suit the range of participants that take my classes. With Valentine's Day around the corner, I thought it would be a fun playlist to share with all of you.

I teach a HIIT style Bootcamp class so I look for songs that are high energy + up beat that will push you to get that extra rep or push that sprint.

Let's hit that play button.

https://open.spotify.com/playlist/27UhA80PWqG1Z5QEoxKywZ?si=I8BoRhAxT0OWb5W_P4b15A

I've notice other instructors making playlists of "Break Up Songs", "Filthy Love Songs", "Galentine's Day", "Girl Power" and thought that was a fun spin on the holiday. If you want to see more playlists like these or others, just let a girl know ;)

Better get ready for my next class!

Hope you all have the best Valentine's Day + I'll catch you out on the pavement!