Hey There!!

Hope everyone has been having an amazing start to the New Year! I have been staying quite busy and have a lot of fun things in store. Stay Tuned!! :)

Here's a quick life update!

Still loving life as a Personal Trainer and Group Fitness Instructor. Over the past few months, I have been picking up new clients and adding more classes to my schedule. I love how full my heart is every day by bringing fitness to so many people. I started teaching Spin classes again and I can't even begin to express how much I missed it.

Time to Spin!

I was going through my old class playlists and reflected on how much time + practice I put into making these playlists that my clients enjoyed so much. Then I stumbled upon my Super Bowl Performers Playlist. I forgot how great it was and seemed appropriate to use for Monday's class.

I really want to get back to posting playlists on here since the music can really make or break a class. So why not kick it off with a Super Bowl Performers Playlist. I used this for Spin but can be used for any format. I have a range of participants, sometimes making it challenging on music selection but this mix will suit everyone. Also included are some walk in and cool down songs.

https://open.spotify.com/user/12131587068/playlist/1eTEZUuNOdsoKavhen8Q0S?si=8xvYC31mR3WSeElLAxjlDw

Full Playlist

Super Bowl Performers Playlist

• Lose Control by Missy Elliot, Ciara, Fatman Scoop

• Walk This Way by Aerosmith

• Vogue by Madonna - warm up

• Crazy in Love By Beyonce and Jay Z - hills

• Sexy Back by Justin Timberlake, Timbaland - jumps

• Boom Boom Pow by The Black Eyed Peas - flat road pushes

• Billie Jean by Michael Jackson - heavy hills

• Just Dance by Lady Gaga, Colby O'Donis - Jumps + pushes

• Uptown Funk - Will Sparks Remix by Mark Ronson, Bruno Mars - flat road tabata

• Firework by Katy Perry - rolling hill

• Party Rock Anthem by LMFAO, Lauren Bennett, GoonRock - final sprints

• Yellow by Coldplay - cool down

• Beautiful Day by U2

• Can't Stop by Red Hot Chili Peppers

• When Doves Cry by Prince

Hope you give this a listen and push through your next workout!

Let me know if you are interested in more playlists or looking for a particualr theme.

What is your favorite Super Bowl Performance?

Until Next Time,

Hallie :)