Halloween HIIT Workout with Halloween Spotify Playlist
What's up guys! If you have been scrolling through IG lately, you may have seen some posts about the September Whole30. I completed my first Round of Whole30 in January 2019. I found it so interesting that I'm working on my Exercise Nutrition Certification through Precision Nutrition. I've been totally slacking but been wanting to [...]
My 2019 The Philly 10K experience
my tips on running during a heatwave
A collection past Super Bowl Performers in one playlist
Catching all you up with what has been going on with me over the summer.
Hey Running Friends!! We made it! The final week is upon us. The excitement is starting to build. It's going to be race day before I know it. This has been a wild 10 weeks of training and even though it may not have been the best training that I have completed, I'm very excited [...]