November Spin Theme Rides

Time flies when you’re having fun.  I can’t believe we are about to wrap up 2017!

So many fun classes throughout this month with tons of jams.

Also, I have found this app called Fit Radio and have used it in a few of my classes.  It’s like having a live DJ in class.  I can set the intervals and off we go. (Thinking about a post on this, LMK if you want more info!)

Hear are my favorites from November:

Fergie Vs Black Eyed Peas Ride

This was such a fun ride, but had a hard time narrowing down  which songs to include since they are all great hits!  And I found a TON of remixes, making that much harder to select.

Fergie Vs The Black Eyed Peas

  1. “Let’s Get It Started” – Spike Mix – Warm Up
  2. “Rock That Body” – Jumps / Accelerations
  3. “London Bridge” – Climb Steady Resistance
  4. “Boom Boom Pow” – Tabatas
  5. “Fergalicious” – Jumps
  6. “My Humps” – Lil Jon Remix – Climb with Increases
  7. “M.I.L.F. $” – Dave Aude Remix – Rolling Hills
  8. “I Gotta Feeling” – Laidback Luke Remix – Jumps / Accelerations
  9. “Glamorous” – Seated Climb to Standing Climb with Increases
  10. “L.A.LOVE (lala)” – Sikdope Remix – Final Sprint 30s / 45s / 60s
  11. “Big Girls Don’t Cry” (Personal) – Cool Down

50 cent Vs Eminem Ride

I loved re-living my high school / college days with these songs.

Eminem Vs 50cent

  1. “The Real Slim Shady” – Warm Up
  2. “In Da Club” – Rolling Hills
  3. ‘Till I Collapse” – Climb with Increases
  4. “Candy Shop” – Jumps
  5. “My Name Is” – Tabatas
  6. “Disco Inferno” – Jumps / Accelerations
  7. “Without Me”- Sprints 15s / 30s / 45s
  8. “Wanksta – From “8 Mile” Soundtrack – Seated Climb with Increases
  9. “Just Lose It” – Jumps / Accelerations
  10. “Baby By Me – Benny Benassi Remix –  Final Sprint 2 60s Sprints
  11. “Lost Yourself” – Cool Down

2pac Vs Biggie Ride

Can’t go wrong with these classics.

Tupac Vs Biggie

  1. “Mo Money Mp Problems” – Warm Up
  2. “Big Poppa” – Seated Climb with Increases
  3. “Changes” – Jumps
  4. “Hypnotize – Radio Mix – Rolling Hill
  5. “Ambitionz Az a Ridah” – Jumps / Climbs
  6. “Notorious Thugs” – Sprint Ladder 15s / 30s / 45s / 30s / 15s
  7. “All Eyes on Me” – Jumps
  8. “Juicy” – Radio Edit – Heavy Climb
  9. “Notorious B.I.G.” – Final Sprint 30s / 60s
  10. “Hail Mary” – Album Version (Edited) – Cool Down

Deep House Sunday Brunch Ride

As of late, I’ve been on a deep house kick for my Sunday Funday rides.  Think brunch on a bike filled with the best remixes from MK, Major Lazer, Quintino, Duke Dumont, and Tujamo.

Here are some of my favorites from throughout the month!
  1. “Outside” – Hardwell Remix by Calvin Harris, Ellie Goulding, Hardwell – Warm Up
  2. “Spectrum” – Armin Van Buuren Remix by Zedd, Matthew Koma – Rolling Hill
  3. “Rachet” by Autoerotique – Final Sprint
  4. “Take Over Control (feat. Eva Simons) by Afrojack, Eva Simons – Jumps
  5. “Eat Sleep Rave Reapt (feat. Beardyman) – Calvin Harris Remix by Fatboy Slim – Jumps / Accelerations
  6. “Lit” (feat. Gucci Mane & T-Pain) by Steve Aoki, Yellow Claw, Gucci Mane, T-Pain – Tabata

Turkey Burn Ride

Gotta work off that extra slice of pie after the holiday with this ride!  You’ll catch on the theme with the song titles 😉

Turkey Burn Ride

  1. “Burning Up (Fire)” by BTS – Warm Up
  2. “Fire Burning” by Sean Kingston – Jumps
  3. “Burn the Pages” by Sia – Climb with Increases
  4. “Burned With Desire (Classic Bonus Track) by Armin Buuren, Justine Suissa, Rising Star – Tabatas
  5. “BURNITUP! (feat. Missy Elliot) by Janet Jackson, Missy Elliot – Jumps / Climb
  6. “Burn It Up” by R. Kelly, Wysin, Yandell – Climb with Increases
  7. “Burnin’ Up” by Jessie J, 2 Chainz – Jumps / Sprints
  8. “Burn Break Crash – Madison Mars Remix” by Aanysa, Snakehips, Madison Mars – Seated Climb to Standing Climb with Increases
  9. “We Be Burnin (Recognize It) by Sean Paul – Jumps / Accelerations
  10. “Burn” by Ellie Goulding – Seated Climb with Increases
  11. “Burnin” by Calvin Harris, R3HAB – Final Sprints 30s / 45s / 60s
  12. “Burning Desire” by Lana Del Ray – Cool Down

For December, I have ideas for a Britney Vs Christina, Drake Vs Future, Diplo Vs Tiesto, Justin Bieber Vs Selena Vs The Weekend Rides.  Hope to finish the year off strong!

What are your favorites from November?

See ya next time in the saddle,



2 thoughts on “November Spin Theme Rides

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